Austin - The Fittest City By 2010

The reason Austin Mayor Will Wynn and I look so serious in the picture below is because we're serious about helping to make Austin the fittest city by 2010!




During today's Mayor's Luncheon at the Four Seasons Hotel in downtown Austin, the Mayor reiterated his desire and determination for Austin to become the fittest city by 2010.

About 40 people attended the meeting including high school principals, business owners and executives.

Dr. Eduardo J. Sanchez, VP and Chief Medical Office of Texas Blue Cross and Blue Shield, (pictured below) was present at today's luncheon and spoke about obesity and it's burden on our health care system.



Also in attendance was Fitness legend and icon, Monica Brant and Austin Fit Magazine Publisher and CEO, Lou Earle.



The official website of this campaign is at http://www.ci.austin.tx.us/fitness/






Scott
Scott@fullforcefitness.net
512.233.0756

P.S. Session 32 FullForceFitness Boot Camp starts on Aug 4th.
Go here to register, reserve your spot and save $25 (sale ends Friday, Aug 1st at midnight)

FullForceFitness Session 32 (August 4th)

FullForceFitness Session 32 starts on August 4th

Come join our "fitness team!" and drop some weight!

Last Day of Session 31 is Tomorrow (July 24th)

Session 32 starts on August 4th!

For more info and to register, please go to www.FullForceFitness.net

"Hi Scott,
I will have to miss class tomorrow morning due to an 7AM meeting I must attend.:( This is my first class to miss!!
I really do enjoy this class, it is motivating and I have so much fun!
Have a great day!"
Cheryl D./Cedar Park


"I love the results I've had in the short time that I have been doing your boot camp. My friends and family have noticed changes in my body and mindset as well. Thank you."

Misty G./Cedar Park


Scott
Scott@fullforcefitness.net
512.233.0756

Day 10, Session 31

Sprints 5 x 50 yd dashes
3 x 100 yd dashes

Jog 1 lap (400 yds)

Sprints 3 x 50 yd dashes
1 x 100 yd dash
1 x 400 yd dash

partner up:

20 sec on/20 sec off

Exercises:

Front DB squat x 4 sets

DB laterals x 4 sets

Jumprope x 4 sets

DB sld x 4 sets


1 lap (400 yds)

Cooldown

New shirt design below. Available soon!







Scott
Scott@fullforcefitness.net
512.233.0756

P.S. Session 32 is filling up. It starts on August 4th. Sign up now, save $25 and reserve your spot.

Go to www.fullforcefitness.net to register for either the 5:45am or 6:30am class.

Session 31, Day 9

One of the stations in today's workout was pull ups.

Below is a shot of several lucky ladies plowing through their reps!





Scott
Scott@fullforcefitness.net
512.233.0756

P.S. Session 32 starts on August 4th. Early Bird registration is going on now (save $25 and reserve your spot) at FullForceFitness!

Session 31, Day 8

Main Activity - "Locked In"

1) Barbell Squat x 50
2) Renegade Row x 20
3) Ball Slam x 30
4) Box Jumps x 40
5) Dips x 50
6) Heavy Bag Kicks x 20 per leg

Small group training.

Race to complete the reps at your station (with perfect form) to unlock
the station and rotate the group to the next station.

Scott
Scott@fullforcefitness.net
www.fullforcefitness.net
512.233.0756

P.S. Session 32 starts on August 4th. 2 class times. 5:45am and 6:30am.

Sign up for the early bird rate of $125 and reserve your spot.

Rate goes up to the regular rate of $150 soon!

Sign up at www.fullforcefitness.net

Edwin R. York Jr. 1924 - July 14 2007

"Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God."
Mary Manin Morrissey

Day 7, Session 31 (Pic of 6:30 class)

We recently added a 6:30am class in addition to our 5:45am class.

Here they are!

Today was:

1) P.O.C.

2) Dice

3) Cone Collection

Team "Dawn" wins!

Scott
Scott@fullforcefitness.net
www.fullforcefitness.net

P.S. Session 32 starts on August 4th - limited spots available!

Day 5, Session 31

Post Fireworks!

Today's workout comes compliments of www.fitforcecamp.com

Scott@fullforcefitness.net
www.fullforcefitess.net
512.233.0756

P.S. Session 32 is right around the corner, have you reserved your spot yet?