Muscle UP

FullForceFitness Michael Ferguson (wearing the FullForceFitness Black Shirt) working the "muscle up" on the rings this morning at FullForceFitness.

We did tire flips, plank in/outs, ring climbers, DB get ups, the burn machine and a lot of other stuff you'll never do at the big box gyms!

Join us!

Courage and Perseverance

"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air"

–John Quincy Adams

The Will To Win

"Most people have the will to win; few have the will to prepare to win."

–Bobby Knight

Awaken

"Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens."

–Carl Jung

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Great workout this morning, gang!

Every 2 minutes for 9 rounds

30 jump rope
20 med ball partner sit up toss
10 DB lunge laterals
10 DB froggers
5 Bastardos

Easy = Little 2 No Results

"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be."

– Horace Bushnell