Post Virus Workout

I'm in the final phase of getting my gym together and have been DYING to workout in there!

But I've been sick.

Today is the first day that I can actually do something.

It's important to move, get the blood flowing and this results, I believe, in a speedier recoery.

So, today, in my garage gym:

Warm up (Stick twists, heavy bag)
Skinny bar pull ups
Fat bar pull ups
Muscle up practice (rings)
Olympic lift practices (snatch)
Barbell Lunges (parking lot)
Decompression work (lower back on the GHD)

Expect to be back 100% by end of the weekend.

Go Ravens!

- Scott

PS  Pics and videos coming soon.

New Fitness Equipment Arrives!

I recently picked up lots of new equipment for my garage gym.

This week I am setting it all up and then will be announcing an invite only workout to prepare for bigger surprises around the corner!