Post Virus Workout

I'm in the final phase of getting my gym together and have been DYING to workout in there!

But I've been sick.

Today is the first day that I can actually do something.

It's important to move, get the blood flowing and this results, I believe, in a speedier recoery.

So, today, in my garage gym:

Warm up (Stick twists, heavy bag)
Skinny bar pull ups
Fat bar pull ups
Muscle up practice (rings)
Olympic lift practices (snatch)
Barbell Lunges (parking lot)
Decompression work (lower back on the GHD)

Expect to be back 100% by end of the weekend.

Go Ravens!

- Scott

PS  Pics and videos coming soon.

Gut Busting Mistakes

Here's a great article that pertains to both men AND women!

“Some of my heaviest clients eat fewer meals in a day,” Villacorta says.

What happens when you put off eating is your metabolism starts to slow down and your body begins to store fat. And, the bulk of that fat gets stored in your midsection, Villacorta says.

http://men.webmd.com/features/mens-top-five-gut-busting-mistakes