BRRRR!

My alarm went off at 4:28 this morning. I rolled out of bed, turned on the coffee and walked outside.

Bad move.

Arctic air wrapped itself around me and chased me back inside the house.

How many will show up today, I wondered.

11 out of 24 showed up. It was near freezing, sleeting and blasts of air made the others stay home - can't blame them.

However, I have found that the best sessions take place in this type of situation.

Today was no exception.

There was something magical about todays workout: intensity, determination, willpower, and just plain overcoming obstacles.

Including the weather.

Team 1 = 24 points.

Team 2 = 23 points.

Everyone won.


"High achievement always takes place in the framework of high expectation." -
Jack Kinder

Strength is up and dress size is down!

Today was a great day.

Most of them are.

But today, I had one of my fitness campers tell me that she had dropped a dress size and that her strength was up since coming to the FullForceFitness classes at Elizabeth Milburn Park in Cedar Park.

This is the kind of news that makes me really happy.

She was proud of herself as she shared this victory with me.

It made me think of a great quote:

"Success seems to be connected to action. Successful people keep moving. They make mistakes, bu they don't quit." -
Conrad Hilton

Good job, Melissa!

Scott
www.fullforcefitness.net

Fitness Challenge Results!

Great job everyone! Here are the final results from the 2 day challenge:

1) Team 6 = 38 points
2) Team 2 = 34 points
3) Team 3 = 31 points
4) Team 1 = 30 points
5) Team 5 = 29 points
6) Team 4 = 27 points

The object of this challenge was for each team to earn as many points as possible over a 2 day period.

Have a great Thanksgiving - see you on Monday the 27th!


Scott
www.fullforcefitness.net

"Character isn't inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action." -
Helen Gahagan Douglas

Session 14 Fitness Course

Here's the fitness course that we have planned for Session 14 (November 13)

1) 15 Ledge jumps (or 15 total step ups)

2) 15 feet elevated pushups

3) 15 Dumbell PushPress

4) T Drill (cone drill in a 'T' pattern consisting of sprint/side shuffle/cariocoa, side shuffle, backpedal to start cone)

5) Broad jump to target cone

6) 15 Burpees

7) Sprint to car. Push back bumper of car to target cone (approx 10 yds)

8) Sprint to finish line

Notes - We'll have at least 2 courses (course A and course B) going at the same time. Stay with the same course (A or B) during the entire session. Each course is roughly 150 yds in length.

We will time you in the course during the first week of session 14 and then your challenge will be to improve your time over the session.

Scott
www.fullforcefitness.net

Have you given or gotten a hug today? Check out the video!

Fitness Course

Here's the fitness course that we have planned for Session 14 (November 13)

1) 15 Ledge jumps (or 15 total step ups)

2) 15 feet elevated pushups

3) 15 Dumbell PushPress

4) T Drill (cone drill in a 'T' pattern consisting of sprint/side shuffle/cariocoa, side shuffle, backpedal to start cone)

5) Broad jump to target cone

6) 15 Burpees

7) Sprint to car. Push back bumper of car to target cone (approx 10 yds)

8) Sprint to finish line

Notes - We'll have at least 2 courses (course A and course B) going at the same time. Stay with the same course (A or B) during the entire session. Each course is roughly 150 yds in length.

We will time you in the course during the first week of session 14 and then your challenge will be to improve your time over the session.

Once you have completed the course, grab a drink, take a short breather and then we will assign you to the next activity so that you keep moving during the class.

More news coming soon...
Scott
www.fullforcefitness.net