Session 56 starts Monday, August 30th!

The great thing in the world is not so much where we stand, as in what direction we are moving.

– Oliver Wendell Holmes

Here's What You Get (and do I follow my own advice)? via @constantcontact

Here's What You Get (and do I follow my own advice)? via @constantcontact

"How To Live Longer With Running"

Great post about the benefits of running.

I have not always enjoyed running but as I stick with it, it definitely gets easier...


Here's the article:  http://www.howtolivealongerlife.com/2009/11/how-to-live-longer-with-running.html