CLASS CANCELLED FOR JAN 31

CLASS IS CANCELLED FOR JAN 31, THURSDAY.

MAKEUP WILL BE ANNOUNCED HERE AT A LATER DATE.

THX, SCOTT

233-0756

Day 3 Session 26

Main Activity

3/4 mile run (not as bad as you might think)!

partner up with the person that you finished closest with
and do:

20 butt kicks
20 lateral hops
20 second ski squats
20 prisoner squat (repeat these 4 exercises 3 times)

and then...

20 dumbbell laterals
20 dumbbell swings
20 med ball passes
20 dumbell push presses (repeat these 4 exercises 3 times)


Great fun was had by all...


THE FOUR STAGES OF LIFE:

1) You believe in Santa Claus.
2) You don't believe in Santa Claus.
3) You are Santa Claus.
4) You look like Santa Claus.


SUCCESS:

At age 4 success is . . . not piddling in your pants.
At age 12 success is . . . having friends.
At age 17 success is . . . having a drivers license.
At age 35 success is . . . having money.
At age 50 success is . . . having money.
At age 70 success is . . . having a drivers license.
At age 75 success is . . . having friends.
At age 80 success is . . . not piddling in your pants.

Thanks to Steph Cheek for this....


Scott
www.fullforcefitness.net

Day 2 - No Complaints

You can always tell by day 2 who will get fitness results by how many return to the class on Day 2.

All of the new members returned!

They must be serious.

Today's main activity was:

Partner up with someone of similar capabilities and then do"

60 jumping jacks
40 squats
40 situps
2/10 mile
40 scissor squats
40 burpees
40 pushups
20 Dyanmax ball tosses to partner
20 Dynamax ball twists with partner
2/10 mile
40 step up (or jumps up onto a 15 inch step)
2 cones (one of the games that we play)
2 laps (about 100 yards per lap)
Rep out on suspended ring pushups (tough!)

Time limit was 19 minutes.

No one finished in 19 minutes but some were oh so close...

Great job everyone!

Scott
www.fullforcefitness.net

P.S. I'm reading a book that my "sensei" gave me called "A Complaint Free World" by
Will Bowen.

Will was on "Oprah" recently.

The idea of the book is to go 21 days without complaining.

If you do complain, then you have to move the purple wrist band that comes with the book
to the other wrist.

So far, so good!

New Year, New Faces, New Toys!

Today was day 1 of session 26 in Cedar Park and Austin for www.Fullforcefitness.net boot camp!

I introduced some new Dynamax 14 lb Medicine Balls (these things go for around $100 apiece)! and some new rings to the class.

We had fun with some circle passes, squat thrust and sprints and then got into the main activity consisting of:

ring rows x 15
med ball slam x 15
situps x 15
dips x 15
sprint and lunge
squat thrust x 15

mark a point for your team after you complete 15 reps of the exercise.


Team 2 took it today with 94 points.

Off to a great start in 2008!


Scott
www.fullforcefitness.net