This is not a place defined by its bricks and mortar.
It is a place defined by the people who choose to share comraderie, help each other attain his/her goals, improve strength, display courage and share the passion in their hearts.
HAPPY HOLIDAYS to all!
Scott York
Scott@FullForceFitness.net
www.fullforcefitness.net
Sunday, December 24, 2006
Saturday, December 23, 2006
Friday, December 15, 2006
Check out this inspirational movie!
http://www.212movie.com/
Click the above link to view.
4 day week next week to conclude the current 6 week session.
We'll meet Mon - Thursday.
Last day is Thursday.
Weather should be nice throughout the week!
Shirts have been ordered and awaiting delivery, gift basket drawing will be done the last week.
Scott
Click the above link to view.
4 day week next week to conclude the current 6 week session.
We'll meet Mon - Thursday.
Last day is Thursday.
Weather should be nice throughout the week!
Shirts have been ordered and awaiting delivery, gift basket drawing will be done the last week.
Scott
Monday, December 11, 2006
Kim Stanley Day!
Today was Kim Stanley Day in appreciation for Kim and all of her dedication and grit! :)
Today we played "Deck the Halls" with decks of playing cards.
Hearts = Jumps
Spades = Situps no hands
Clubs = alternate Dumbbell push press
Diamonds = Dips
We split the group up and each group got a deck of cards. Everyone draws cards. Try to work through the deck before the other groups are finished.
If you draw a 2 of hearts that would be 12 reps of Jumps (or step ups - per leg).
If you draw an 8 of clubs that would be 18 Dumbbell push press with a 10lb or 15 lb dumbbell.
Face cards are 10 reps.
Joker is 10 reps of each of the 4 exercises(your entire group)plus one lap around the track.
Scott
www.fullforcefitness.net
Today we played "Deck the Halls" with decks of playing cards.
Hearts = Jumps
Spades = Situps no hands
Clubs = alternate Dumbbell push press
Diamonds = Dips
We split the group up and each group got a deck of cards. Everyone draws cards. Try to work through the deck before the other groups are finished.
If you draw a 2 of hearts that would be 12 reps of Jumps (or step ups - per leg).
If you draw an 8 of clubs that would be 18 Dumbbell push press with a 10lb or 15 lb dumbbell.
Face cards are 10 reps.
Joker is 10 reps of each of the 4 exercises(your entire group)plus one lap around the track.
Scott
www.fullforcefitness.net
Tuesday, December 05, 2006
Today's Fullforcefitness Workout!
Today's FullForceFitness.net workout looked like this:
Warmup/Stretch
Abs - 120 reps of a variety of exercises
Main Group Activity: "100 and a mile"
100 reps of the following (in any order, reps are not done consecutively but are the total for each exercise):
Pushups
Situps no hands
Pullups
Prisoner Squats
Dumbbell Push Press
12lb Medicine Ball Slam
Prisoner Squats
2/10 of a mile x 5
Time limit = 25 minutes
Great weather today, great effort!
Warmup/Stretch
Abs - 120 reps of a variety of exercises
Main Group Activity: "100 and a mile"
100 reps of the following (in any order, reps are not done consecutively but are the total for each exercise):
Pushups
Situps no hands
Pullups
Prisoner Squats
Dumbbell Push Press
12lb Medicine Ball Slam
Prisoner Squats
2/10 of a mile x 5
Time limit = 25 minutes
Great weather today, great effort!
Subscribe to:
Posts (Atom)