Are you next?

Here's a testimonial that I just received:

(will you be next?)

"Hey Scott:

I'm back from skiing and it was GREAT. I was able to keep up with my
husband and I skied blacks this time.

I also want to let you know that I
have gone from a size 16 to size 10 since I started boot camp.

I'm on to my next goal now that skiing is over. I want to do the 425
mile bike ride called Ride the Rockies. So I will be signing up for at
least 3 more session.

I have about 18 months to train for the 425 mile
bike ride. If you know anyone that may be interested please let me know,
we can have up to 10 people on our team. The bike ride is June.

I missed the sign up date this year, which is just as well I'm not ready to ride
the 425 mile. Here is the link if you need more information
http://www.ridetherockies.com/

I will see you in the morning. Thanks for putting on such a great
program!"

J.W.
Cedar Park, TX

No Class This Monday, Feb 25th!

We'll pick up class again on Tuesday, Feb 26th!



Suffer From Neck Pain? Read This!

Click the link for a great story on how strength training can
help you or your loved one overcome neck/shoulder pain!

link -> http://tinyurl.com/2vrepo



Scott
Scott@fullforcefitness.net
www.fullforcefitness.net
512.233.0756

Mystery Workout!!!

M Y S T E R Y W O R K O U T...coming Tuesday, March 4th 2008

All FullForceFitness current boot campers will be given further details soon.

I'm having trouble sleeping at night because I'm so excited about this!

Scott
Scott@fullforcefitness.net
www.fullforcefitness.net

512.233.0756

Presidential Effort!

"You Need A Place To Workout...We Give You A Place To Play!" (c) Scott York


Video testimonial from my pal, Dr. Joe Vitale -> http://www.vimeo.com/700517/

Reminder: Off next Monday, Feb 25th! I'm playing Mr.Mom while my wife is in Chicago for
a baby shower.

Todays Class:

Warmup/Stretch

Core/Abs

Games

Main Activity:

3/4 mile run
rope climb (this is a 12 foot height using a 1"thick manilla official rope)
ring pullups x 20
walking lunge to cone
broadjump burpee back to start
1 lap (110 yds)
dips x 20
decline pushups x 20
2/10 mile
rope climb
ring pullups x 20
walking lunge to cone
broadjump burpee back to start
1 lap (110 yds)
dips x 20
decline pushups x 20


FINISHED!

It's Not Where You Start...

Session 27 is underway...

I brought a 50 foot official tug of war rope to this session.

This is guaranteed laughter for the group - plus it works the back and arms.

I've been implementing the rope after the Dynamic warm up or if the main activity results in a tie.

The tie breaker is the tug of war!

McCloy results:

E.R.
s/u 40
p/u 50
s/j 53
s/t 35

A.S.
s/u 31
p/u 10
s/j 20
s/t ?


E.E.
s/u 45
p/u ?
s/j ?
s/t 30


N.C.
s/u ?
p/u 40
s/j 40
s/t 42

M.D.
s/u 24
p/u 21
s/j 36
s/t 17

P.B.
s/u 30
p/u 40
s/j 40
s/t 25


* Note - This is a partial list. If you would like for me to track the numbers for you, please email the info to Scott@fullforcefitness.net