"Take a few moments to think about all those who put their lives on the line so the rest of us could live in freedom this Memorial Day Weekend."
Have a safe weekend everyone!
Class resumes on Tuesday the 29th.
Scott
www.FullForceFitness.net
Friday, May 25, 2007
Thursday, May 24, 2007
Choose Your Demise
This was fun and incredibly intense:
Todays workout:
Pushups 20
Situps (no hands) 30
Power lunges 40
Mountain climbers 50
Alternate knee grab 60
Scissor Squats 70
Davies Drill 80
Power Jacks 90
Lunges 100
The idea is to choose one exercise from the list above and match it to a repetition range.
Once that exercise is complete, go to another exercise with a different rep range.
Example: Mountain Climbers x 20 reps
Situps x 100 reps
Work through the list of exercises and rep ranges until you have completed the entire workout.
Partner up with someone and go at it together!
Scott
www.fullforcefitness.net
512.233.0756
Next session starts on June 11th. Early bird registration is going on now.
SAVE $50 and reserve your spot!
Click to sign up -> http://tinyurl.com/2x9p4g
Todays workout:
Pushups 20
Situps (no hands) 30
Power lunges 40
Mountain climbers 50
Alternate knee grab 60
Scissor Squats 70
Davies Drill 80
Power Jacks 90
Lunges 100
The idea is to choose one exercise from the list above and match it to a repetition range.
Once that exercise is complete, go to another exercise with a different rep range.
Example: Mountain Climbers x 20 reps
Situps x 100 reps
Work through the list of exercises and rep ranges until you have completed the entire workout.
Partner up with someone and go at it together!
Scott
www.fullforcefitness.net
512.233.0756
Next session starts on June 11th. Early bird registration is going on now.
SAVE $50 and reserve your spot!
Click to sign up -> http://tinyurl.com/2x9p4g
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