"You can do anything that you want to as long as you make up your mind."
Great effort today!
2 Teams
3/4 mile
FFF Baseball
Lunge to Balance and back (count reps)
Double or triple your reps and do that many:
Reachthru's (abs)
Bulgarian Squat
Incline pushups
-F I N I S H E D -
Cold? Yeah, right....
Scott
www.fullforcefitness.net
