Free Workout Today at 5pm (Be Famous)!

Come join us today (Friday, April 25th) for a free workout/open house.

Local television news crew is scheduled to be there so you could be famous!

Start your weekend off right, with a energizing fast paced workout in our brand
new Cedar Park Indoor Boot Camp facility.

This is a coed event, bring a towel and a friend or 2.

The address is:

XFC/FullForceFitness Training Center
1300 W. Whitestone Blvd (FM1431)
Bldg C
Cedar Park, Texas 78613

See you today at 5pm SHARP!

Scott
Scott@fullforcefitness.net
512.233.0756


P.S. We're taking fitness boot camps to the next level.
No bugs, no rain, no mud, no dog poop.

We've got 4,000 sq feet of indoor space with free weights, heavy bags,
core balls, dynamax balls, stationary bikes, agility drills, fitness games,
fitness challenges and more!

Session 29 - Day 2

"The only journey is the journey within."
Rainer Maria Rilke

P.O.C.

Day 2 is always the telling sign as to how the boot camp participants will do for the rest of the session.

We were at near full capacity for day 2.

Good job, everyone!

Main activity was Pyramid Overload Circuit (P.O.C.)

This was the first time we have done this workout in the new facility.

We had 9 cones spread apart.

5 cones outside.

4 cones inside.

Reps outside were 15.

Reps inside were 20.

Exercises were:

Squat jumps
Jumping jacks (the easy one)
Pushups
Squat jumps
jumping jacks
Situps
Mtn climbers
Dive bombers
Burpees

Great workout!

See you Thursday.

Scott
Scott@fullforcefitness.net
512.233.0756

P.S. Check out our punchcard option at www.fullforcefitness.net

3 Keys To Great Nutrition!

We talked a little about this in class this morning:

1) Before eating, ask yourself will this food take me closer to my goals OR further from them?

2) Ask yourself, will this food give me more energy or sap my energy?

3) Eating is a hormonal event. Your body releases insulin (the fat storage hormone) to combat
high glycemic foods (sugary foods). Think about how your body will respond based upon the food choices that you make.

We finished session 28 today!

Congratulations to all of the participants.

Session 29 starts on April 21st. Sign up now and save $25 now at
http://www.fullforcefitness.net

Scott
Scott@fullforcefitness.net

"How I lost 25lbs, 10 sizes and improved my self esteem!"

Marie lost 25lbs, 10 clothes sizes and best of all improved her
self esteem with FullForceFitness.net boot camp.

Her 2 minute video is here -> http://www.vimeo.com/863129/

New! Indoor/Outdoor Cedar Park Location.

No rain!
No bugs!
No excuses!

4000 Sq feet of fitness boot camp space!
Free Weights!
Boxing!
Plyo Boxes!
Jump Ropes!
Dynamax Balls!
Fitness Games!
Fitness Challenges!

The best boot camp facility in Austin!

Over 20 years training experience!

Going on 4 years in fitness boot camp business!


Session 29 early bird registration.

April 21 - May 15
Monday, Tuesday and Thursday
5:45 - 6:30am

SAVE $25 and reserve your spot at http://www.fullforcefitness.net

Price goes up Friday, April 11th!





"There is a sense of exhilaration that comes from facing head-on the
hard truths and saying, "We will never give up. We will never
capitulate. It might take a long time, but we will find a way to
prevail."

-- Jim Collins


Scott@fullforcefitness.net
www.fullforcefitness.net
512.233.0756

Tough Workout and a Back Flip!

Todays workout was:

2 Teams:

Dumbbell Stability Ball Bench Press x 15

Situps x 15

Jumprope x 50

Dips x 15

Jump Touch x 15

1 lap (100 yards)

Give your team a point for exercise that you complete!

Team Becca wins with 109 points

As we were finishing up the class Becca does a full back flip on the mats.

And then she does 2 more...

Guess I didn't work them hard enough today :)

Scott
Scott@fullforcefitness.net

Sign up for session 29 now at www.fullforcefitness.net Save $25 and grab your spot!

Wobble

We had 2 teams today.

1 of the teams had 1 less member than the other to see if they could overcome.

We played three 7 minute intense "games".

The goal was to score as many points during each game that you could.

Final score: 49 to 36

The team with less members hung tough but in the end the other team pulled it out.

Have a great weekend!

Scott
www.fullforcefitness.net

P.S. Despite some of the negative news out there - remember...each of us can control whether or not we exercise, what we eat, and following healthy sleep patterns.

Sign up for session 29 now at www.fullforcefitness.net

Adela

Todays workout was:

3 teams


At my go do:

60 situps per person

Cone relay drill (each team is racing against each other)

Iron crosses x 15
Plate Front raises x 15
Heavy bag kicks x 15 per leg
Med ball jackknife x 15
Down and backs x 2
DB overhead extension x 15

Mark a point for your team for each 2 exercises that you complete.

In the last 3 minutes, I changed this to mark a point for each 1 exercise that you complete.

Team1 with 39 points wins!

Special guest and business partner, Adela Garcia (Ms Fitness Olympia 07) makes an appearance at todays class!

www.adelafitness.com

Is there anyone in Austin (or in the world) more fit than Adela? Uh, no.

And who's fitness boot camp does she come to when she wants a kick butt workout?

Ours - www.fullforcefitness.net

Adela video promo

Scott
Scott@fullforcefitness.net


Sign up for session 29 at www.fullforcefitness.net