Day 2, Session 30

"Fearless"

6 Teams

Each team starts at one of six stations.

Stations are:

Dumbbell Squats x 50 reps

Rings x 50 reps

Hvy Bag x 50 power kicks (25 per leg)

Crabwalk x 15 rounds (down and back = 1 round)

Squat thrust x 50 reps

Sguat jumps x 50 reps

On my go, try to knock out the number of reps prescribed as quickly as possible - using perfect form.

This is an individual effort (except for the crabwalks)

First person to finish yells "Finished"

Second person (of another team) yells "Finished"

Each of those teams earn 1 point.

The teams then rotate to the next station.

2 complete rounds.

Team with the most points wins.

Team Bob and Team KJ tied.

Ski squat tie breaker.

Team KJ wins!

Congrats!

www.fullforcefitness.net

Scott@fullforcefitness.net
512.233.0756

P.S. Although the 5:45am class is sold out, there are still spots available for the 6:30am class.

Sign up now at www.fullforcefitness.net

Session 30 - Day 1

May 27th
Day 1
Session 30

25 people signed up for the 5:30am class in Cedar Park (that class is SOLD OUT)!

We opened up another time slot of 6:30 - 7:15 am on Mon/Tues/Thurs

It's not too late to join this class.

Sign up at www.fullforcefitness.net


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3 Teams
Complete all 7 exercise and then mark a point for your team.

After that, it's one point per exercise.

Exercises:

1) Core Ball laterals x 15
2) Jumps/Step ups x 15
3) Situps x 15
4) DB Swing x 15
5) Jumprope x 15
6) Dips x 15
7) Run x 1/10 mile

Double up on exercises to maximize use of time!

Great effort by all!

Scott
Scott@fullforcefitness.net
512.233.0756

www.fullforcefitness.net

Off Week

FullForceFitness is off until Tuesday, May 27th.

Enjoy some rest and relaxation!

Scott
Scott@fullforcefitness.net
www.fullforcefitness.net

512.233.0756

Last Day - Session 29

"If you have the courage to begin, you have the courage to succeed"

Main Activity:

3 Teams
3 Challenges
1 Winner

Challenge 1 :

Mini Pyramid Overload Circuit

Challenge 2 :

Broadjump Burpee 20 yards
and begin Deck of Cards

12 minute time limit


Challenge 3 :

Cone collection

8 minute time limit


The team with the most cards and cones wins!

Tie Breaker = Tug of War

Team "Bob" wins the day!

Great job, everyone.

Session 30 starts on Tuesday, May 27th

Only a couple of spots are remaining as of May 15th.

Register at www.fullforcefitness.net


Scott
Scott@fullforcefitness.net
512.233.0756

Day 10, Session 29

Today's workout was:

3 teams

10 Bastardos

20 Situps

25 Push ups

30 Dips

1/10 mile run

Mark a point for your team.

Earn as many points in 22 minutes as you can!

Winning team earned 34 points!

Great effort by all!

Scott@fullforcefitness.net
www.fullforcefitness.net
512.233.0756

FullForceFitness in the news!

FullForceFitness in the news! May 2nd 2008 from scott york on Vimeo.

In the news!

We had Jarrod Wise of KVUE news out recently.

The piece was fast paced, with great interviews and lots of visuals.

We played 2 of our favorite warmup games - Stability Ball Dodgeball and Chain Tag
while the KVUE cameras rolled.

It was great fun!

This is the way to get people to stick to their workout routine!

If you continue to push people to do more reps, do more weight, do it in less time - they will eventually get injured.

I spoke with the founder of Dynamax Balls recently about this and he was emphatic about workout routines that are too challenging for most people - they get hurt.

The workout actually stresses out the participant and they soon quit.

Let them play like kids during the workout and the chances are greater of fitness success!

Scott
Scott@fullforcefitness.net
512.233.0756

P.S. Summer sessions are starting to fill up! Go to www.fullforcefitness.net to reserve
your spot!