Session 31, Day 1

Welcome to all of the new boot campers this session!

Today was the first day of Session 31 (June 30th - July 24th)

Thanks to special guest, Monica Brant!
(www.monicabrant.com)

Monica participated in today's 5:45am class and helped out with the cool down portion of the class.

What an honor!

We had a great group of people today all training together with a like-minded single goal - GET A GREAT WORKOUT!


Scott
Scott@fullforcefitness.net

P.S. The 5:45am class is sold out for Session 31.

There are still spots available for the 6:30am class.

Sign up at www.fullforcefitness.net

Session 31 Starts Monday, June 30th!

We're Off Until June 30th (Session 31)

We're off from FullForceFitness Boot Camp until June 30th although one of our dedicated boot campers showed up this morning anyway!

"Scott,

I just wanted to let you know that this morning, without fail I got up, got dressed, got in my truck and drove the 25 miles into cedar park to train!

Yes I said this morning~LOL~I am enjoying the boot camp so much that I am craving it even when we have a week off!

I never even paid attention and all I knew was that I wanted more! I took advantage of my enthusiasm and went to a gym that I have a membership to~yes I haven't been in there in about 4 weeks and worked out for my 45 minutes!

Thanks so much for the continued emails from FullForceFitness.net~(2 years)~ even when I was unmotivated!! So glad to be back! Thanks again, Kelley R./Lago Vista


That, my friends, is motivation!

There's still time to register for Session 31 (either 5:45am or 6:30am).

Please visit www.fullforcefitness.net to register and to reserve your spot!


Thanks,

Scott
Scott@fullforcefitness.net
www.fullforcefitness.net
512.233.0756

Austin Mayor's Fitness Council

I had the pleasure of being invited to lunch today by none other than, Lou Earle, Publisher and CEO of Austin Fit Magazine (that's me and Lou in the pic).

We had lunch at Zax Pints and Plates at 312 Barton Springs Rd.

Great food! (No, we didn't have any pints - only salads)

We had a lively and enthusiastic meeting about The Austin Mayor's Fitness Council meeting their goal of becoming the fittest city by 2010.

(Lou is on the executive committee of the council)

Lou has a lot of great ideas and it seems that we might possibly work together to accomplish this and other exciting tasks!

Stay tuned!


Scott
Scott@fullforcefitness.net
512.233.0756


Session 31 starts on June 30th!

Save $25 and reserve your spot now at www.fullforcefitness.net

30 + Feet Up!

Today was:

2 teams

7 exercises

20 reps per exercise

Mark a point for your team for each exercise completed.

Bonus! 5 points for climbing the rope ALL THE WAY UP!

Team with 213 points wins!



Session 31 starts on June 30th

Sign up now at www.fullforcefitness.net


"Esse quam videri"
(To be, rather than to appear")


Scott@fullforcefitness.net
www.fullforcefitness.net

512.233.0756

Team "FullForce" Training

Today was team training.

3-4 people per team.

Exercises were:

Ring Pullups x 100 reps

Run 1/4 mile

Dumbbell Push Press x 100 reps

Jumprope x 100 reps

REPEAT ABOVE 3 TIMES or until I call "Time".

Team Brett wins today!

Team Erin in 2nd!


"I think there is something, more important than believing: Action! The world is full of dreamers, there aren't enough who will move ahead and begin to take concrete steps to actualize their vision." -
W. Clement Stone


Session 30 starts on June 30th!

Register now and save $25 at www.fullforcefitness.net

Scott
Scott@fullforcefitness.net
512.233.0756

The Stretcher

Day 8, Session 30

We introduced a couple of new moves to the group today.

The Stretcher was one.

Strange name, huh?

Lying on your back, legs straight out.

Use your hands to push yourself up, thrust your hips/pelvis up towards the sky in one quick motion while squeezing your glutes.

Works triceps, shoulders, core, glutes and probably some muscles that you didn't know that you had.

Team one takes it today with 100 cards.

Team two had 88 cards.

We have 2 class times now!

5:45am and 6:30am.

Session 31 starts on June 30th!

Sign up at www.fullforcefitness.net and save $25 dollars.

OFfer ends soon!

Scott
Scott@fullforcefitness.net
www.fullforcefitness.net
512.233.0756

Challenge Yourself

Most people that I know are still looking for adventure, challenges and different ways to test themselves.

Deep down we all like a good challege.

Just because we're grown up, parents and have to "act a certain way", doesn't mean that we don't like to challenge ourselves here and there:

Today was "Choose your Demise"

9 Exercises

9 Rep ranges (20 - 100 reps)

Time limit

Goal - finish before "time" is called!

Scott
Scott@fullforcefitness.net
www.fullforcefitness.net

Halfway Mark, Session 30

Monica Brant's F.E.M. Camp participants getting ready to go "FullForce" at
Auditorium Shores in downtown Austin recently.

Today's boot camp participants found out what their current conditioning levels were!

We did:

P.O.C. (Outside and Inside)

Cone 1 : Sqt jumps x 15

Cone 2 : Butt kicks x 15

Cone 3 : Diamond Push ups x 15

Cone 4 : Sqt jumps x 15

Cone 5 : Butt kicks x 15

Cone 6 : Diamond push ups x 15

Run 1/8 mile (approx)

Cone 7 : Sit ups x 20

Cone 8 : Jumping Jacks x 20

Cone 9 : Plate Front laterals x 20

Cone 10 : Sit ups x 20

Cone 11 : Dips x 20

Run 1/8 mile (approx)

Cone collection until time is called!

Team Erin Wins Today!

note - KJ collected 5 cones by HERSELF!


Scott
Scott@fullforcefitness.net
www.fullforcefitness.net

Session 31 is right around the corner (June 20th!)

Sign up now, save $25 and reserve your spot at FullForceFitness.net

Day 4, Session 30

Day 3 Session 30