Cedar Park, Texas – June 12, 2009 – Local fitness expert Scott York has helped more people fit into their bathing suits again than he can remember. And he insists it is much easier to lose weight fast than people may believe.
“Seriously, if people would just follow these three quick weight loss tips they would be well on their way to fitting into their bathing suit this Summer, “ York emphasized. The fat loss expert believes he can help most anyone who wants to lose weight fast.
“I want people everywhere to realize just how simple weight loss can be, “ York added. “They can start with these three tips and they will be well on their way.”
Bathing Suit Season Tip #1:
Avoid soft drinks, juices and other drinks loaded with sugar. These types of drinks are very high in calories. A twelve ounce soda can contain 150 calories of almost all sugar.
Bathing Suit Season Tip #2:
Eat 5-10 servings of fruits and vegetables each day. This will help most people meet their micronutrient needs for the day. And since they are a good source of fiber, they will help people curb their appetite and control hunger.
Bathing Suit Season Tip #3: Record what you eat and drink. York uses a free application for his iphone called “Lose It!”. People will be amazed at how much they really consume over the course of a day without really realizing it. Keeping track of food intake is critical to success because it gives people the true picture of what they are eating (and how much) each day.
Scott York is the owner of FullForceFitness Boot Camp and has been a fitness professional for over 24 years. York is available for interviews or to discuss other story ideas related to weight loss and fitness. He can be reached at 512-913-6344 or via email at Scott@fullforcefitness.net For even more information please visit www.fullforcefitness.net
