When I'm 64

Below is a video of my great friend and former Boss, Frank Capallupo.

He's 64 and just won a major natural body building competition in Reno, Nevada.

Inspirational!

Thoughts For The Week

You have to expect things of yourself before you can do them. -Michael Jordan

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The main thing is to care. Care very hard, even if it is only a game you are playing. Billie Jean King

The Hercules Cookbook

Best selling author Joe Vitale and George Helmer 
have written a new book on Steve Reeves called 
"The Hercules Cookbook". Limited to the first 250 
books, each will be numbered and signed by Joe and 
George for only $29.95. This would make a great 
gift for the holiday season!

 This book has great stories from people who knew 
Steve best, great color photos, information on how 
he became an expert on nutrition, and what he ate 
during his years in bodybuilding, starring in 
films, and on his ranch.

George has had this information for many years and 
now wants to share it with you. The book is called 
the "Steve Reeves Hercules Cookbook!"  But, 
remember, it's much more that!  The book measures 
8' x 10' inches and has 108 pages of great 
information and color photos.

They are now taking orders and will not charge 
your credit card until we ship your book. The 
books are due to ship on December 11, 2010.

Order through http://www.stevereeves.com  or call 
George at 949-285.6345 for any additional 
questions or to place your order.

Thank you,
Steve Reeves International Inc.

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Muscle UP

FullForceFitness Michael Ferguson (wearing the FullForceFitness Black Shirt) working the "muscle up" on the rings this morning at FullForceFitness.

We did tire flips, plank in/outs, ring climbers, DB get ups, the burn machine and a lot of other stuff you'll never do at the big box gyms!

Join us!

2nd Place? Not A Chance...

Is 2nd place good enough for you?

Where I Need To Be

"I seldom end up where I wanted to go, but almost always end up where I need to be." –Douglas Adams