No B.S. Fitness

A lot of fitness programs promise the moon.

With very little effort on your part.

But  deep down you know that there is only 1 way to reach your fitness goals.

Radical change.

Change makes a lot of us instantly reject the idea.

Change makes us uncomfortable.

We'd rather simply ignore the fact that we need to change our habits in order to obtain good health and fitness.

But with change, comes self discovery.

Enlightenment.

And success.

But the process usually begins with some sort of discomfort.

Perhaps waking up at 5am to make the 5:45am FullForceFitness class.

Perhaps staying consistent with your nutritional program.

But beyond that initial discomfort comes success.

And that success is a valuable gift.

More valuable than sleeping in.

More valuable than the dessert or cheeseburger and fries.

Don't miss out on an incredible opportunity to transform your life through fitness.

Experiment with your life.

Wake up earlier.

Go to bed earlier.

Just start an exercise program right now.

RIGHT NOW.

Do some light stretching for 3 - 5 minutes.

Then knock out 10 push ups, 10 squats and 10 Burpees.

Congratulations - you just finished your first workout.

Tomorrow do 11 push ups, 11 squats and 11 burpees.

Then do 12 push ups, 12 squats and 12 burpees.

Keep going until the end of February.

Take 1 day off per week from this program.

At the end of February, you'll be amazed at what you've accomplished if you've been consistent with this program and with your nutrition.

Post your results here and let me know how you did.


Just Start Right Now!  (and hold the B.S.)

note - always get your physicians approval before starting an exercise program.

Google push up, squat and burpee if you're not sure how to perform these exercises.

Check out http://www.fullforcefitness.net for an elite workout program surrounded by incredibly motivated, supportive people of all types.

Have a great day!

Scott York

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Weight loss after 40

Pretty good article about sensible weight loss after 40:

http://www.caring.com/articles/weight-loss-after-40

FullForce Approved!