Here's a great article that pertains to both men AND women!
“Some of my heaviest clients eat fewer meals in a day,” Villacorta says.
What happens when you put off eating is your metabolism starts to slow down and your body begins to store fat. And, the bulk of that fat gets stored in your midsection, Villacorta says.
http://men.webmd.com/features/mens-top-five-gut-busting-mistakes
