http://www.scottyorkfitness.com

Weights are fun and running are fun, but do you know enough about just moving your body?  Come to our FREE "Crossfit Inspired Training Class" on Saturday, March 23rd at 10am - 11:30am!

This is a free HANDS ON demonstration - you will get to workout.

Register at http://www.scottyorkfitness.com

Only 4 spots remaining as of today, 3/19/13.

Scott
scott@scottyorkfitness.com
512.233.0756

Recent Testimonial

I just received this email from a former Cedar Park, 

Texas bootcamper and thought I share!  Cheryl 

attended my bootcamp, Full Force Fitness, for 

around 2-3 years.  She always brought a great 

attitude and a smile to class.  What a great update from 

Cheryl! 

Hi Scott
 
It's Cheryl D. - I was one of your former boot 

camp students -

I hope all is well with you.    I was inspired by 

you to achieve some new fitness goals after my 

boot camp training. I wanted you to know that you 

had such positive influence on me.  You have a 

style that is so encouraging and motivating.  I don't
think I would have the confidence to try new activities 

that push my limits without taking your boot camp class. 

I really struggled with running a mile at a 10 minute
pace - so i signed up for with Rogue running and took 

a class on 'how to run a 5K' - and have done two 

1/2 marathons and several other races and I can now 

run a mile in less than 10 minutes (just barely). 

I'm now training for my 1st triathlon which
I plan to do the Danskin in June (and others too) . 

I just wanted to say thank you for being such an 

inspiration and motivator.   I hope
all is well with you and your family.


Cheryl D./Cedar Park, TX

Sent from Cheryl's iPad